May 2022

31/05/2022 1 By Smile For ME

Hello and welcome to May’s newsletter. Hope you have had the best month possible.

Merryn’s Smile Day

On the 13th May we celebrated Merryn’s Smile Day. We sent 45 Smiles, triple the number of a regular month, to Severe ME sufferers in Merryn’s name. Our Merryn’s Smile Day Smiles are slightly different to our regular Smiles. We offer 5 options, cosy accessories, cuddly toy, pamper items, balloons, or flowers/plant which are then personalised to each individual. The Smiles are not wrapped as opening presents with Severe ME can be difficult in many ways, however they are still packaged with love which Merryn radiated.

Inside each Smile was a rose quartz heart as Merryn loved rose quartz as well as a poem written by a fellow Severe ME sufferer Helen Rose. Thank you Helen for writing such a beautiful poem for us.

“My daughter received her smile today and it certainly made her smile thank yous so much xx”

“*high pitched squeal* Oh my goodness!!! This made my month!! I got nominated for Smile For ME by the lovely Claire and look what they sent me! I have been having a really difficult time lately as you know, so this means so much for me and I cried when I realised what it was Thank you to the wonderful, lovely Claire for nominating me and for all the hard work you do on behalf of the chronic pain community sending you the biggest hugs Thank you to Smile For ME for the amazing work you do. You have made my day with all these lovely cuddley squishy, gorgeous pressies I love them all and it really means a lot to me *happy squeals*”

“Hi, I received a smile for ME package in Merryn’s name today and just wanted to say a massive thank you!! It was such an amazing surprise and has cheered me up so much today! Everything included is so cosy and just perfect for me. Thank you again, this is such a lovely gesture”

“Yesterday was ME day to raise awareness, I tried really hard to write a post yesterday to raise awareness but couldn’t find the right words. Today, Murray received a Merryns Smile from Smile For ME. It’s been 3 years since Murray was first poorly. Over the last 12 months Murrays condition has deteriorated and he spends all of his day in his bed. I’ve heard people say that they would love to stay in bed all day, believe me, you wouldn’t want it. For our family, the life that we once had is gone. There are no days out boating or quick trips to the beach, no quay jumping, no sailing club, no work experience trips, no education, even simple things like eating dinner together or watching the TV are too much for Murray now. Murray’s life now revolves around his room, his safe space, his sanctuary. This horrible disease has taken pretty much everything away from him, he can only whisper now, he can’t walk at all, his brain fog is means that he struggles to even follow a simple conversation. So when we opened up Murrays parcel today, the tears were replaced by a big smile – thank you Smile For ME from the bottom of my heart for making my gorgeous boy smile today xxx”

“Thank you so much for Alexs gorgeous Merryn Smile Day gift such a lovely way to remember Merryn while sending a smile to severe suffers. Sending love to Merryns family ”

“I’ve just received a smile in Merryn’s name and you can see that it has truly done its job. Thank you so much!! And to De who nominated me!’“

“Thank you so much for the lovely surprise Merryn gift you sent to my daughter Sophie. It really brightened her day as she wasn’t expecting it and it was all just right for her! I had washed her snuggly blanket off her bed and burned it in the tumble drier, so the lovely soft cuddly throw was just what she needed! The day it all came she was having trouble keeping warm and had ice cold feet, so the socks went straight on along with the eye mask, it was like you knew her! She lies there cuddling her cushion now and thinking of the lovely Merryn. Thank you for all your hard work and thoughtfulness, it is very much appreciated!’“

“Thanks so much Smile For ME for a wonderful surprise – a beautiful bouquet of flowers which arrived today – I promise to get a pic as soon as I’m able. The flowers have given me a real boost (things continue to be an hourly challenge, and sometimes, as I’m sure you can relate, it’s just hard to find the strength to cope…). I’m so touched that I was nominated by my dear friend Naomi who has been the most caring, supportive friend to me for so many years. Thanks so much for thinking of me and of course thanks so much to Smile For ME for sending the stunning flowers. What a wonderful charity you are. You give so much joy to so many people…I know this is exactly what Merryn would want. Thinking of her, especially so today.. Love to you all Jane xx”

“I received the biggest box on Friday, I opened it and out popped 5 big colourful balloons! It was such a lovely surprise, I couldn’t believe it. Thank you so much Natice for nominating me for a smile and thank you so much to Smile For ME for sending the balloons! Each year on Merryn’s birthday (a 21 year old who died from M.E 5 years ago), the charity sends out surprise gifts in her honour. I also received a separate card from Smile for ME and a rose quartz crystal as it was Merryn’s favourite. The balloons are next to my bed, making me smile and reminding me how lovely people can be . Thank you so much to both Natice and Smile for ME.’“

“Just a quick message to say thanks so much for my Smile For ME parcel of goodies. It was such a wonderful surprise to received such an uplifting selection of gifts out of the blue like that. It really made my day so thanks so much for choosing my presents and organising my parcel. As Naomi told you I’m a huge Star Wars fan so the Star Wars throw is a perfect Pressie for me. I need a new cushion for my chair so your fluffy teddy bear cushion is perfect too. Thanks for the sock and personalised eye mask too. I loved the gem stone with a message from Merryn too. That’s a lovely touch and a wonderful way to remember her.”


“The most enormous thanks for all the beautiful things that arrived on Merryn’s Smile Day. I love that you do this, in her memory – she was a real smile maker herself. Everything is perfect and will be put to use right away. A very difficult time has now been sprinkled with joy and smiles. Thank you De Cook and Shola for the kind nomination”

ME Awareness Day

12th May is International ME Awareness Day.

Throughout the month we helped raise awareness of ME by sharing previous ‘Share a story’ posts on our social media. We hope by sharing personal stories from people affected it helped to raise awareness and remind others they are not alone.

All our previous ‘Share a story’ pieces can be found on our website If you would like to share your story please get in contact with us


Share a story

This month’s share a story was written for us in 2019 by Clare, Merryn’s Mum. We wanted to share it again whilst we were remembering Merryn with Merryn’s Smile Day.

It’s so hard to know where to start writing about Merryn and M.E. How to condense 6 years into a readable account. However I try I feel I never fully explain the horror of Profoundly Severe M.E and what Merryn endured.

Merryn was a happy go lucky, very loving, huggy child, a bundle of energy, a people person, endearing and occasionally exasperating in her stubbornness. A stubbornness I have no doubt helped her endure throughout her illness. A stubbornness that made her ask me practically everyday from the age of 13 if she could get her nose pierced. The answer was always the same – “when you’re 16”. Still she asked and cajoled and I relented and she got it done a little bit earlier in the end!Severe M.E has a myriad of horrific symptoms but it is also an illness of losses. M.E is a thief, it robbed Merryn of the life she dreamed of, of studying Performing Arts at LIPPA, seeing her friends, a family of her own. M.E robbed her of these in increments as she struggled to be able to talk, lost the ability to walk, to even sit up at the slightest incline, becoming housebound, then bedbound, unable to care for herself in even the smallest ways, unable to swallow, unable to eat or drink at all due to gastrointestinal failure resulting in the need to be fed intravenously.

For the last 4 years of her life Merryn lay in a dark, quiet room. Light, noise, touch and movement (of herself and others) hurt her and caused Post Exertional Neuroimmune Exhaustion – a worsening of symptoms following any type of exertion. Movement hypersensitivity meant just someone being in the same room caused all her symptoms to worsen, leaving her unable to tolerate much of any social interaction without having myoclonic seizures, becoming confused, disoriented and her pain worsening. And this worsening of symptoms didn’t ease, each time it happened compounded and got worse causing further deterioration. With Severe and Profoundly Severe M.E every action has to be thought through carefully and the impact they could have. Even when in worsening pain and needing extra pain relief Merryn would have to weigh up the benefits of feeling some ease to her pain against the damage that would be caused by having a nurse in her room administering the injection.

So Merryn lay in the dark, tube fed, often catheterised and in such pain, pain beyond measure or imagining and unable to even have the comfort of a proper cuddle. We devised a way of me lying carefully on the bed next to her with my arms around her but not touching her except for her hands or face which were places that she could sometimes tolerate touch. Merryn was cared for by myself and our local hospice at home for the last 2 years of her life. Her hospice Dr had worked in palliative care for 10 years and she said she had never witnessed such suffering as she saw Merryn endure.

Many people use the battery analogy or the spoon theory to describe M.E, but how do you describe Profoundly Severe M.E where not only is there no battery left at all but it’s a negative battery?

For us, the best analogy is a bank account. A heathy person is in the black with credit, sometimes the account gets low but this is manageable. Merryn was in the red, drastically overdrawn and each interaction, however necessary, such as the District Nurse changing Merryn’s syringe drivers or giving desperately needed top up pain relief injections etc led to an increased overdrawal. Almost like a loan shark – the interest just keeps adding up, getting more and more overdrawn. There is no respite, the debt gets bigger and bigger, crueller and crueller.

So many losses and so much pain. M.E took so much from Merryn but it never took her giant heart, her gentle, loving, caring soul. She was, is and remains my inspiration and the reason I will always fight for health equality in M.E, increased funding for research and awareness.

And the sadness is this is just our story. This is still happening to thousands of Severely and Profoundly Severe people with M.E. Lifes lived unseen and in pain day after day, month after month, year after year. It’s got to stop.

I’ll end with some words by Merryn. She wrote these aged 18 years old (3 years before her death).

“Having Severe M.E is like being trapped in your own body every single day. There is no rest, you are bedbound all day every day.

It snatches the most simple things away from you like being able to wash yourself, even in bed. Being cared for in every way possible. In terrible pain, from everything. Not being able to talk on the phone or have visitors and feeling worse about saying no every time someone asks again.

Months and months in hospital. Severe infections. Breathing problems. Low immunity. Problems anywhere and everywhere in the body. Paralysis. Severe hypersensitivity. The list is endless, and if I was physically able to type I would carry on. Spread awareness and remember all of us and all of those who have lost their lives.”


Smile of the month

What’s made you smile this month? Each month we ask this question on social media and we love hearing the responses. We hope by sharing some of your smiles it can help others to find a smile too. 

Blue Sunday


15th May was this year’s Blue Sunday, The Tea Party For ME. Thanks to Anna, the founder, the ME community, their family and friends came together and raised an incredible amount of money for ME charities. We joined in by enjoying a giant white chocolate cookie.

A massive thank you to everyone who kindly chose to support Smile For ME. An amazing £1,739.85 was raised for us which will enable us to continue sending Smiles so thank you very much. 

Thank you’s

A big thank you to everyone who has supported us this month. From the supportive messages to the generous donations, your kindness has meant a lot. We would not be able to do what we do without your generosity so we can’t thank you enough.

A special thank you to Claire who personalised the make up bags and eye masks for our Merryn’s Smiles.


Thank you for taking the time to read our newsletter.

Smile For ME